leek soup diet

As Sylvie hints at in Emily in Paris magical leek soup is a diet trick French women have been using for years as a way to shed a few pounds. Toss in some slices of raw leeks to add more crunch to your salad.

Potato Leek Soup Recipe Leek Soup Healthy Potato Leek Soup Potato Leek Soup

Place the leeks in a bowl.

. According to this article the magic leek soup diet includes drinking leek juice every 2 hours and no other food or drink is allowed during these 48 hours. Add them to a salad you can choose to eat a mixed veggie salad and include leeks in it for that extra nutrition. Water to cover in a large pot. You drink the broth the leeks have cooked in for 24 or 48 hours and eat the cooked leeks with a little vinaigrette if hungry.

Clean leeks and rinse well to get rid of sand and soil. The juice is to be drunk reheated or at room temperature to taste every 2 to 3 hours 1 cup at a time. Serves one for the weekend. Drink one cup of the soup every two to three hours.

But the added cream adds a silky feel so were including it here. Cover with water and let it simmer for 20 minutes. Reserve the extra greens for soup stock. Despite masquerading as a path toward moderation theyre very much diet tricks which Emily points out.

Try making potato leek soup using this easy recipe. Strain the liquid and remove the leeks placing them in a bowl. Magical Leek Soup is a broth made from boiling leeks in water. A low-calorie leek and potato soup perfect for the 52 diet or any other restricted calorie diet.

Firsthand accounts from those who dared. To jump-start this diet you will eat only leek soup for the first 48 hours drinking it every 2-3 hours. It is a mild diuretic and a secret diet food for French women for generations. Can be vegetarian or vegan depending on the stock used Course.

When autocomplete results are available use up and down arrows to review and enter to select. How to prepare and enjoy leeks Roast them. This vegan potato leek soup recipe is perfect when I want a hearty meat-free dairy-free meal. How to take leeks as food.

Pour off the liquid and reserve. But this does not call into question the benefits of leeks themselves. Cut end of green parts leaving all the white parts plus a suggestion of green. Cut end of green parts leaving all the white parts plus a suggestion of green.

I just dont think that we should be promoting weight-loss cures Emily says. Clean leeks and rinse well to get rid of sand and soil. Recipe for Magical Leek Soup Serves one for the weekend. You can use tender leaf sheaths for salad.

Drizzle with a few drops of extra-virgin olive oil and lemon juice. Add them to mashed potatoes. Potato Leek Soup is a classic French meal that fits this category nicely. For meals or whenever hungry have some of the leeks themselves 12 cup at a time.

The main rule of the soup diet is sticking with a broth-based vegetable soup for seven to 10 days. Some people literally only eat soup while others incorporate small amounts of lean protein or additional veggies or fruit to help fill them up. Vegan Potato Leek Soup The Stingy Vegan water garlic pomegranate leeks cashew olive oil salt large potato and 3 more Potato Leek Soup Shooters Appetizer Addiction. So you are losing weight with this diet but this weight loss is due to a decrease in glycogen and water not fat.

Of leeks and place in a large pot. In fact its a bowlful of plant-based nutrients. The practice as written by Mireille Guiliano in her book French women dont get fat is to sip the broth throughout the day and eat the boiled leeks as the meal. Leek Soup for detoxification and colon cleansing.

Reserve the trimmings for soup stock Put the leeks in a large pot and cover with water. One cup of leeks also has 35 of your daily needs of vitamin K and 12 of your needs of vitamin C. Reserve the extra greens for soup stock. Readers Try The Magical Leek Soup To Great Results.

Touch device users explore by. This diet may be too simplistic for you if you have a lot of weight to lose. Nov 26 2013 - Leek Soup Diet from Why French Women Dont Get Fat - Modified for the Crock Pot. This is a diet which French women have used as a gentle detox for generations.

Add to a salad. Clean and halve a few leeks and add them to a pot roast or pan of roasted vegetables. If youre like most Americans chances are you were first introduced to the leek here on the site or in Chapter 1 of French Women Dont Get Fat. Traditionally you would do it at the change of the seasons the beginning of spring and autumn to purify the system.

The plant-based diet is about eating mostly plants and whole foods consumed in their closest to original state However that doesnt mean a bowlful or pureed potatoes isnt OK. In this recipe you can feel free to leave it out. Put leeks in large pot and cover with water. Cut off the ends of the dark green parts leaving all the white parts plus a suggestion of pale green.

Magic leek soup and French Women Dont Get Fat are themselves a kind of French paradox. Leek soup provides a characteristic of cleaning is helpful in purification of the body and is eliminating the toxins from the body via the enhancement of the cleaning of the colon and intestines. Prior to that you probably couldnt pick one out of a vegetable line-up. Leeks Water to cover in a large pot.

On the Mediterranean diet we dont often cook with heavy cream. You can also eat them raw. The potatoes will make this soup plenty thick and creamy. Add leeks to.

Mireille Guiliano suggests a method of losing weight with leek soup in her book French Women Dont Get Fat Chop 2 lbs 4. Put leeks in large pot and cover with water. Beyond that the type of soup you have is pretty much up to you. Nov 26 2013 - Leek Soup Diet from Why French Women Dont Get Fat - Modified for the Crock Pot.

But if you boil the leeks and strain out the solids you will likely not be getting many of the beneficial fibers or nutrients.