rda for sodium

Excessive salt intake causes water retention and can raise blood pressure resulting in possible damage to the heart blood vessels brain and kidneys according to the Harvard TH. The recommended daily allowance RDA is 2300 milligrams of sodium per day which is about 1 teaspoon.

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Sodium is largely consumed as sodium chloride or salt.

. Healthcare providers also believe that daily intake of sodium must not exceed 1500 mg per day if you have certain risk factors such as heart or chronic kidney disease high blood pressure or if you are over 50 years of age. Chan School of Public Health. The recommended daily sodium intake must not exceed 2300-2400 mg per day as per the Nutritional Guidelines for Americans. It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances RDAs see belowThe DRI values differ from those used in nutrition labeling on food and dietary.

Consult your dietitian or a. Sodium may also be found in food additives such as sodium phosphate sodium bicarbonate and sodium benzoate however these contribute much less to total sodium intakes than dietary salt. Approximately 90 of the total sodium intake is excreted in the urine therefore studies utilise the 24hr urinary sodium. The Dietary Reference Intake DRI is a system of nutrition recommendations from the National Academy of Medicine NAM of the National Academies United States.

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